Ba Duan Jin
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Transcript of Ba Duan Jin
HEALTH QIGONG PRACTICE GUIDE
Follow these steps daily to a healthier you
Copyright © HPB M EC 554-10
October 2010
Ba Duan Jin
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Hands High With
Palms Up
Posing Archer Shooting Left And Right
One Arm Aloft Looking Backward
Hands Gliding Down And Touching Feet
Thrusting Fists And Glaring Eyes
Heel Up-And-down Seven Times
Swinging Head And Lowering Body
