ASC Dr Theresa Dobson Understanding and Managing Stress

Understanding and Managing Stress

www.drtheresadobson.com

Today You Will Learn

• Your mind is it your engine or driver?• The many consequences of Stress• Tools to recover quickly.• How “Low Gear Stress” is critical to get

you BURNNG FAT• Your mind directs the traffic of “Your Life”

Managing Chemical Stress

• EMF radiation = computers, cell phones, TV’s, alarms, florescent lights, air/food toxins

• Alzheimers and Dementia at record highs

• Chemical stressors are now unavoidable

• Management is no longer an option!

REMEDIES• Manage your stress

levels• H.I.T Training• Breathing• Omega 3’s/6’s.Tumeric• Supplements: Brain

Zone, Vit B’s, Stress Zone

Controlling the Driver!•MIND YOUR MIND• PAY ATTENTION TO HOW YOU

FEEL – YOUR INDICATORS• BEGIN TO NOTICE YOUR

HABITS AND EXCUSES

STRESS TOOL BOX3 NEW HABITS:1. Do not overcommit

2. Begin to notice your habits and excuses

3. “Tune up” your feelings then breathe (use a thought ladder)

Small Steps

STRESS TOOL BOX

Your Breath is the Stress Gage to your

Nervous System

60 Second Rescue1. 3 in/3 out from

belly(3x)2. Nose breath3. 3 in/5 out4. Repeat 3 x

STRESS TOOLBOXENERGIZE –RUB HANDS

TILL HOT–SHAKE HANDS

BY WAIST–Close Your Eyes–Appreciate

K.N.O.W. PRINCIPLE• K=Know it happens

• N= Nutrition/Nature/ Say “NO”

• O= Oxygen

• W= Work Out H.I.T.

LETS KEEP YOU ON TRACK

WOULD YOU LIKE TO KEEP CHANGING YOUR BAD HABITS TO GOOD ONES?

Your 30 Second Healthy Habit Blog

sign up www.drthreresadobson.com

H.I.T. High Interval Training• 12 minutes 3 days a week• Any exercise works-3d best• 1 minute hard/1 minute easy • Increase Intensity each interval• Sweat is Key• Use cross movements• Supports joint/muscle/brain• Super FAT BURNING FOR 24

HOURS

HIT 12 minute interval cardio + strength + brain boost+ joint/muscle