Artigo Gary Karr - Proceptividade A
5
-
Upload
cristine-vasconcellos -
Category
Documents
-
view
223 -
download
0
Transcript of Artigo Gary Karr - Proceptividade A
8/6/2019 Artigo Gary Karr - Proceptividade A
http://slidepdf.com/reader/full/artigo-gary-karr-proceptividade-a 1/5
8/6/2019 Artigo Gary Karr - Proceptividade A
http://slidepdf.com/reader/full/artigo-gary-karr-proceptividade-a 2/5
' T i L , 'b't-· fh ' . . d, ne a 'I U ' Y ' oueartng-lmpalfe_,
ml!1$:~tians to , play andappreciate
musk 1s evidence of the imp erta nee of
(fee]lng'scund. GARYKARR_describes
h o:w th e fiJ'lJ ge rtip s,) arms and bade, can
h "'I!.,' •trump t _ ,e ears : ~m,~wea r1 :O \g ,mIldU:;,
[] L IN .G
hen ~ w as l 'I .' !~ . ;: b in g at th e
IJllk'1ilr: ;. l~'Q~Wifir. ;(lrlSrJJl ill
l l : ' I < ' : l ll ll : B',fj_O;; I ,~t Bf:tI)_. j Jrd
F d l , } d ! l 1 f 1 . J : i J f . who . .. .' '~ I n o ok~d
i n rC~ l :' il I .- -d J int-l.I' ! h . : : nature 'il f
h~riHlg. &rfimu as it s eemed
[ It I hl' t i m e . j - , 'Ci lwi t~d mil' tf'l~I;I)' 1l1," ,5k fO : .1 , . .m a l l c l a s s
~r bifJlil1ig.imp.Clred dli!ur'l ."l i I. They wen : : i l i I I ~ - ;i lL in g n e ar
T Il " 1 I1 r! '" w - r m d o : ! l l 1'11)01', and i l ' I .- ' I" ' .l Sobv ious f r o m thelf
'~':Iipml:s<!'Lr~ h e rnusir that I he v were ! leim!llv 'h~!lrf:[JS'
the sounds < !m am llin~ { .r-om my ! Juub [1 : b a ss , fTil~~.ui!lndl!t
uphllinoo [,] me th[1t~l!h~:m~h rhe~h!d~nt~were tJ nable
Itj - u . ~ ! I ! Ihe_~r~iil1!o[[1 f t ~ a l " " l l :i E ' i _ rhc.rlul::~ 'W>:,ro=CSC)I].'It iD1f;11[1
Ihe - ..dbra tLoflS o b ' " Itlr t l B 5 0 t r u m L ! ~ I. ,lila u'iil.lb:1t'1iu i n~ ~ 1 I n l ! . .
inf~:rri t- l l io- t : i 1.0 tiki" li.miBl~ 3£ ~lJou&n 'fhcy "..;-r~ 1 - 1 ~ i l l J 1 l
Ih~il ' ~1'8, '1111:~'~rullg-imp;;Hi~J ! l i t u t l r = ~ I f , s 1Io't"rt ' indeed
h;i. 'I I ' i l '!g;tn ( lw:l I lo ry e x pe r ie n c e , 5iJiloe there is noofi'cdal
de~illitiDn !lUI: l I t : l ) O d r ' ~ 1 . - , ; L ~ ; _ j ~ ! i ! l ' L r nf I n terprdili!; ~)UDltl:!i
1 ' lu( 'J .[J~ h n lo J il n" t lL h l'r 1 : i 1 l . 1 1 ! 1 lhl- I.".ih, Ffl~dlili1i'1!2j' called
il 'pr - f . l !~r iQW",t hil-y: Tt . l I }nmn ce me s fro m the w m iO l
propr~() ' :::fp1itl. il,wh.ich .tk!;rribe:l. the bm±( s irut:rtlal sense
o f t h e : p m u l i o l ' l en d f I' I lO ' li 'C 'm c lr t o f I h C ' l i l ' r . i O O , J U S I a s th i: !!
sensecan SQPl,ctl:rm;::l-I"'lIdHI~ht' impresaon ( I f f a phantom
l u n b III those w . ll ! l: ! h a v e h a d ,iillllputiuilms,!lQ it can : l i L ~ i j J
coni riLm!c I~)the 1 : i f , l ! ! i . , " ! ; raurLif'n (I f I"'l 1 .1 nd iUIh-(l"~~
i'iillllI ,JI'f h!;!<lt ' inll·] ' ["I iI( lOI.i:fU'tt
T~ d cmonstrate hQ1 l\ ' th is " " :( Ir k s, F r 'l ed ll ll ll de r connec te d
fTlt tQ " ' , l I r iOl, l !) m":ilrlrm;; I i-I ; l t ~~g.iJo;te;«<ihClw f lo1} ' tmd-y 1.. r . : l , ! l
h ! ! < i n ri g MliJlniliiJ.~I r la y . t. "C I , I discuvered Hi 1ll}1nmazement
that my p lL lf ln g w a s m o re d ep en de nt QIl w e: s om e
l.[JroltilirL;I;ti [I I"! ~q::rilltd f~.om TIl)! fiin w : - . - t J ] p ~ ~liiLfi from rT~)'
ears , S ~ ,< IS ~ om t dil1 i!i \ ~-~ I J1 1 1 l1iI~w il'll ~ l rrrl,Hlutl 111iili I i l B _ U
i L l T I i mm .: ti i: lt c h l" li )a o; :t O I1 tb ~ ~ ~ ' f 1 rl" ril.; ti~ and t . t lugtu.
Siner lh~l'I,[t'I~tl:~d'lf ,;[!rj_ti~ ItIIliir~hJlde[jI!.. 'Lis leDi l.J:!
wh_< l ~ ~"(II.!'rL'lp h l y i Il~' f l e l l t n O :I T L , • r - ( ! ! < , I w h - o ! : l y c U ] ' r e ~ , J ; ; ] 1 f i I 1 S :
1 ! ' ii '1U~ - r t i! !: l SP .Ecr ~ dUl l' '- Mtl"w \vhr J t aw.k I X ' l I : MJ . l L m g ttl
l e; ,! l" r It hr u l I [! b y. ro m i ti it l' l' hv f « l. l W.1~ :$llbcol1sdou51l '"a w a r e Q f t h r ~ - d m i n g m y stuci:ern c l : < I l Y S 9 ~1 1 1 1 t'I·~h~~lr!!j
b [ i 5 !> t ~ . - : I r e c ; .I I I I ]l [ I l. fDfllssbnHI p:J ,~S i ' l ; g~s ,n I b e ensemb le
' F 1 re -. .e ! 'i tc dme f rom 'he; li ri nc; I"IJ:ln'tE: I l" T h S p L l lJ y i n g , Y ~ " t '
J muM !lin L)IlJ~ ' fed that I 'mIil iS,io UllI1..::. but I' ruul:d e'llt:1'I
~~m w lfIe k inU i of sound I W " o l . li maW n;g. So tnuw b~u
til f .n C 1 l 5 [ 1 1riFe , I l l . , th e ( ( ; c l L I 1 , E ! . of l ? ~ i l r ; _ _ l l g , r M t i l e t ' m I D ' !
dependiug {lEi my car~ . : I ! ' i . Ihi:' pr i mary t>(1inii;r i l I i r lw ; . .~ "Th~
N~t1lhha ve b ee n in credl b l~ ':Sllli~Mllg..l b e c ame DIme
r d l i l l 1 \ " t ; : d ;m ~ - l nlnPl.l t i e n b e c a m e m o r e ;:U;1;U{jl-e:: m r l~d[lllitech l : tC I f JU~ ' ifttp:rm'l--ti; m~'~hrfhb4'Cll,JiIll;' l!';I$.i-cr; r in d r ne s t
imj}i1n~n~ly. r b ! .1 !~11phl 'a s. lI lg i n a more millk~l \ ' I !a}' .
N o ~ k l' l l : ~ riFt!!!!'" m ~ - ~nmll [ 1 1 ( ; [ , w V i h F r i r ,: , .3 ' I .: l [ 1 d ( ) l '" , I btcc.fl[:n"t '
i f n ~ l l v e d in ; : tEU: l iC:- f l i rcdut tdf i ;hn a t ,1 ~ c : i ' l t l i l i l flOnnt:h f ' < 1 v l l l g · i l " l l j} : M i r . 1 4 . i iJ'I Roa"nf' , N C W Y ~ 1 ; t k , Th e se heo l prid._"t( I'>
8/6/2019 Artigo Gary Karr - Proceptividade A
http://slidepdf.com/reader/full/artigo-gary-karr-proceptividade-a 3/5
E IN
Hector Tirado r emoved his
hear ing aids b efo re go ing on stage
and the improvement in his soundwa s s ignif icant
1tsd f lilt its !JtLlSjc l-' iiu~r.illl8' me, u . n t l pW'\Ic iJeJ the 511 .u1eanswilll
i 'O'li l ."rfl l l , high-red] hem m l ll li¢ l: s , Yet I f{ l !l Indm ysi! l f C It l) .:!Js
\lIith L J , ~ : 'idu") tJ! t' "appm3lL-h 10 iescbl IlS we suidems t~ play
II I t r umem» , l Sugge :>t .. :d mal , instead ( l o r boosr l ng t laii! . 5 1 " U d e n r s '
n ic a wa re n 5 . ' > rh reu gh these ;pow erF ul n C ' . I l n n J ; Ikvice'~,
the u:a. b ern ,t!uLd f( Jew m utt" (l'J1Ult f"'fLil'l~ o fpl .... in g ilIn
m LTu ll wl li i. .l . .. .. .dnti.'d t he ! ;; (UQ ( , J1 t .5 to Ollln~~-IJ1Qri! wilh ' the
'vibrations mI." ! , , were producing,
o . l I l a it seem ed to me til", I the: tti:l!ri[}~
dc,",kc,; were m [lJ[~ ckUitl'lct'ltallnM
h t " l , p f U J 1 . J a s k e d t : h 1 1 ' s t u d e n t s . \ 1 ) ttl r n " fa
their nC " ! l r m l ! c ( ai .d5 i ll lt i lis i~n to 1]11:' pli.l>'.
To e ~rni[~~Uh i .hu·j r I~I ,.~ r-e. . .e al ed t he ir
nnderstandlng, and some of them even
p1il1't~le lr l in gerr:i ps on ffi)' inS.u-umei l l
d !! > [ P .. r foh11ed . \ 'Vhen the ' ! tried to pl;l i~'
th eir o wn . i15UlJ menrs wifhtml their
h e " d n l ! l ~ids.l.hey w e J r .l .: ,; rl l 1 S I n n i n g . hU I
t he ir l ~c hL'B WU(1 not 1;'~n\r[rI,"('ilThcr
diclnof u (:Ider...llll.d proprioIYj:lIl ....tl',
Il'~'col!Url!lst. 01duab l « b<ls.ot~"1 r o T I e i l g m l of m ine is n J iru l!
£xthlnpll" o r r . ropri<J~pl i~+ty ;!t ~ ~ \(I rk ~: ! I i! ,; ;tn rT! r . .d r .l " ~ dl l iJ, lhl e
b . ,. ss iM wi th il< IlClllf"ul1g imJ1'cd~ml ,":n~, hi l 'i ; ht'eHl 1I sectlenal pJJ. r~f
in ! the IP'l..Itil"tu llim 5~'UptiOlil~'Or~b e st ro l f ," Irma ny til:.1r~.
and has re.m ~]y e m h a rk ld nn o J ~o l ~3I1:1!:r. [11>:al'> becurrte
;r ;:h~mpiD" !'or the hC',uins·'mpllired.. To observe Tlrado
in pf: :r f i :' r i: ' ff i li ' l.L~ is "[0 se e :a . "lIIt~reme ·t l ldy i11ITI~l(:i1 rL)111nd
proprlo~q'lh'hy. ' l " , w . ; 1 ~ummer \ 'VC pby..J ildUt:II .nHKLher 1 1 '
O J. c~nJ;Crl connected WillI I-...Irr KanlP , 11I1~annual summer
c nu rs e, Dm in g th e ~ e b f ' . i l r s D o i he used hls ht ' :u ' t l l l~aids, !bUlL ItL~
, if )~m d w a . s subdued t 1n-d!in)', .!Iililt! "l~ L illil ln.rliun sull'e-recl,
Bu [ h~ rern u ...ed I : r i~ headn~aids be fo~ ! i ; ' i J ! i J l : ! ! l 001;1
stag e a ad th e- r e ! > 1 ; M l l l ! ! \ irn p FO\l.c:mrF.il. i.ll the OL.llpau
and oqlla.~Il)' tlf h i~ ~!IJu.ndW<l~ ! .lg fli li f. am . ..a nd h is
, ", T he li lf l~ F J'S r ;il iT (J '. i! l l ' !' IajO l,Wi!·1n
t(!ofm,ufjl~a!lfI!l
!DuM III tho' b ..ln
THE so ND ' I tA: irado IP"IOdul!;l1';'w'hcn mlt wearing
hi s 'lwanlllS ;J!d~ h ~o h..l I: J otbld gO tg e< i , )1 J S th iU I h ave trr cd
Ii c'l.IGjp.leof apedmenu th~n have r:nab lcd m e 10 :litC}' mto
I ll s ! > ho~~I . i J . some ~t~t" TG dlscou ra gc m y "u:nall!.:lr ' l i .;: ip.1Iiuil
J h:!l'~'ll'trled vr[ll~ti .~JI!;wJ,ill.:' W ~ O H i J l !l . earplugs 1\0 ;) that r can fCtcu'i,
mnre lin poopri.IA'epd\lii)l, TbJ: !>has I rI dp~' l1 me ~Qu I!Idcr~lnnd
lht' kind tJ f sortie f O l l 'i i n g rh,l[ l 'j r ;Lr I~ c X ] J e u l l" T t C L ' . ll . ] ' a!so practi e
1;lJ"] m •Ah~r " ~ D electronic hOlM wilh the ! : l 1 l l J ) , I . i : f i e r rurncd off,
),.!} that 1 c an f I: ,. .:mmON: attention 010 the r ~i jn ~ o f ~ I Jl lc l. l1 ,e
I urceme h~ h('ql so p'l l t~iri \ 'c[h:1I I have da:i.Jed m c on tin ue
this I o ' ir < u : u " t' i n u n en b d i r f , o ; t i : n r g my h e a r~I1G
olWlJ~'fl"")ml11r ~o; ;ml" ,ric ins-=fl!IlEt:nl and
r n . .. .lim t h e 'I < o ' il li so f rh e n;!ll. I h a J , ; ; f ' also
r ; ; :oo i t i i t ll l i' ldeo : l to : i tl lde :DH th e i dca of
diibmdl1!!!th~; hC1!rirlg B ~ " ' [ ; 1 rr ~ I I I U!!idrinstrtnnents, iLmlllu~seund Lh~rproou,e '
irwi!lrrllbly Uubl bl~ s in , ]l!llll\il"r as 0l~~1~,
J n . w . ' ;]150emulated "iI"\l.t.lIi'~ll!bilh~'~u.r~!ax" whim
b, ~ m,ad~ iitli: litut!: :h 'O' ll lre of the rhr·~il1._'iljensar lon of sennd,
'1 51:lrl.l-tlily c L l tl QH lL r , • i n g on th e rigb t h sn d ;J nd right arrn
ancltlu·jr provr ioNprh '< ; r~l dO D hip tn th e b !! J\ \I . 0 \ 6 , th e bm w t&
dl.."'ll across t n o : - ;'I:nng, the ~Lid:. omt'S. 1 i \ ' L ~w ith ... l r r i l u on .
ny ! lt o ld rn . ~ t h~ bow i 1\ <I rl
8/6/2019 Artigo Gary Karr - Proceptividade A
http://slidepdf.com/reader/full/artigo-gary-karr-proceptividade-a 4/5
dererm lnin g ~m JJ1j(1is ,le% th.Jill1 hud h t i l l g L l 1 o L ' " I f . It \\'13$ j*""lous
I.Imlll1~ 1i;1l~r::rtJ}l.5 find bi : tdr 'illel'" ml l. k i I 'I g i ns t . .m t ju ~~m~1M 3
ub lJllt sound, rene q l .II[1l i ly and L · n tC li na l rl l;m .>'IIlJ I fe lt.It (lin
W iln Ih~ irl~rrim"l!l'"ll.
A FE\\' YE . ,; \US " '! GO 1 d".,. ,ribe-cl nlF discoveries. to, ~dil)
red~glJ'g.tl!!'lolft¥ii't:I. RovIrIl.I{Vlli;JjJ r r m m c i O ' n l l : ' c j the part
th e firl!l:~rli:r~,pl>lYinmmmUJl i c ; J l i ng s ou nd , s he ~ ru i.tl,Don' l
flJr~~t Ik~thumb, It l:'i~VCIII more $('o;;JtJ.!.i'e than th~ ful~r~!'
h e fhen iilli)'iI.,rtI m ~ a n Ii Il l i l1 , i :JrnbCIII c h u r t IhEit 1 ! J I ] c . l - S I . l n : d
t h e : : braL[J'~ { , : [ J i I " ! I l . Q t ; ! i : i o :m ; . w . id i l a l l th e i n n e r p ii r t. - s orl:hll; b u 1 " i . ~ · _
Of the ~rLiu.i'i . of [~at: bmnn lft!!l cfIJlItfob; b o dv r ae ve rn E'IJ t,
, :I]~pm:tim_;)tdf h.tl f tlfil i : i . J - I ! . . .esed til l~U: mOI.l!.n 1~'llikmost
of Ill.:: r,~.!o~;"l:\,tlfol,..[! W th e t : h w u l l , 1\ \'!!fJ ~m.all p c . r o . . m t 9 : g 1 !
IU f b r a ia c e ll s r on i. tl li h illl other b od . movem ents, l condaded
rhu the fli:'lihy pitfl oi th e I hlJ mb nlUS{ be all e ...en
SIn:lTI,Il,t'1"1"1:'aiP'!!lf rhan the f nge-rups , bc ; ;: aus€ '
i! h3~ ,iI ~nIlg~rd.i1't'(1 O l . .m . i i t: : c : 1 . 1 m i l Lo In.; ~rilJin.
I t he re fn re d « id 't !d 10 ~'KU' m ure ~ '" il earefu l El.fidefficaoeus w e uf the H " ! ~mb , T . r J iJ\roid 5 I ' r : : m g l i : J l . , g
1 1 w lIibntiQI];:; b y P J o t ' s ! > i n g , . 1 r e l ' i t x l : c l my ~. h ! ;l Id
1 l ! S m LlC~ II!; pm~lbl(l!10 ;] !low tn e ~l'ti j ; l' sne d
t humb [oil do L~I~i'l" \' I' !I}rk OJ5 r« e ptnrs, The r e W;J.S
: 1 1 1 1 im m l ; d iO l t ~ lm p m 'l l £ il n L "l l t i n I I 1 I 1 !I D l 1 1 1 ! qual'it)'
.d! i a i:'1:.~lIJ't tlf d ir n ii lo lt ll i, g E " i !l ~ irm frclm the b ow
h old.J o m nOlo. L~ ..'i ll ced, " d: tl ." l nlilill>, t~.1IS
o f cx paum . " I lt in .R a n d \1f(1~, " " , i l . h ,t.lld..:n~
l. hm L I lt : I . bU11 'hb iiip...r[[c~j;!r pl!l,~'~
a m ajor ro le in 1m \\ ' mibi1ipl.ll~lIml
lIn.:! f > . f I undo pmductian,
1b<l\l.: I b h U 1 J i lh;u lliim: bl ! )win~
1 'e'c :bn lq jues have bcll!l~tl'd~Il-tlnm.lu . : ! . l ~ ' !tum my
pu r 1 I1 1 0 f [ he e.f1et" I:5. jjJ l'
r r o pr i o c: c p [M r t' y - ~W()t; .LI.u,
~ ? l il Ia <llIld ~l'iifliig, Ye- ,
~h l f ii ng t [ {JI l l i d . < = . r it I . I : l be
pril1lllrn1 a !x;'....ni; DUll'lJotuvre
because the ~h:;';:l1[lKy o f a I" ,fl-
h an d s hif i is dependem 0 1 1 1 b ow
~~rfcd, pm.; t !menl (p,(l iwe-mche
~ h r id t ;, < ! . tt r' ld f h l! ' fi I " I g ~ r i : l l ; : J ! I J ; - d I : : m d ,
mn5 t im :p ortlm tiy. tile iedlrl~ 4~ F t n "~ "' ibr. l lC i..m o. f I " ' I i i blJ\~', T1..", fmgert jrs
~ k ll 0.....mo-rc q ~ r i c : k 1 t th:lll l h l < : rar \ ~ ' h . f f i§ th e UIC'\! tHlI'f' i:l i the s :hi ft h ; l5 b«n I: >
HE~FETZANDPHOPR~OCEPT IV1TY
J.L.o;( :h~Idfttt 'l$ ~cd ri,got arm and d rn '!' b o w . st ro k'l l'
In di':i!fe a m "O ng :!\v.~ ren c.· _ pLying by fct ! [ns
'tEARS AC;!') ' W 1 H l ! ! ;N I l ived 'n L Q !i A n> ge le $ . ~ wa!i fomJnilID to
1'1!l'* moJl'I)' 0pPOlllit ' l ti~ to obs.er~ Ja~l'Ia I - l e f ! , e . t i pertOnTI'flg
Wi'I'j nrni3<1ro b y :hls- e I'o el1 e _y a m o - .. .e m in .ll'lci lI~oI! li 'U 1M
or i l i ' l ! l ' u2n~ior t. In lrjln'l ro m im i c H~{z'r stil.t~ c f ' r e l a l<a t i 'JJ ; t ,
t f -oood [ha' t l J> ln~ ~m"I Wl :' l! ;l t' lt d~1 'i 1 "11e ly m [r ilM i~ ~ ~ ~ ~~ . E "'~ f1
the !;wow ~etF hes f 'r Io I Jt igh welght to dJi l . . . . .a 16u i"JeJ From t~~
mln_g ~ i ! S p t ' C . i a 1 t y wh e -, n L t I s r : e 5 " t i f 1 i 9 \ at th ~ r r g g end . .. .. .e re It I >
he<lVJe5'u ' v ' I ' l 1 e r l fi\'~I'l"[ alon W~~ M't ~ough [.0 procfuu! a
Icud sound or 10 carry O\J campi Coi I [ed 0 0 ' 0 ' 0 . 1 1 ( 1 \ 1 51:10ke~,I fount!
n ,n a5 ]Ci 'JI! l as I i p r imar i l ~ ' u~ l a t 9E ! r m r ~ le s : ;;I ni;il ~ ~ r o a ~ 'O i d
l . l S i n g ~milll musdes, It was JXl~bJ~ 10 Il]main f t ' laxecl . . Largel
t ~E5 ~LBre IT1\fli:h IHS 0)I)'g6"l and blood flow. and so a re
ilb lnc C -E '.ll w Hh te l'lS 1M mm E !' pM -II)/,
The k t thF !t He"fll1:z ~ne'il!11y ~1 hi'.>rlgln ~lbc\O\lhigh ls an
j l ' \dlo:m JO il ' l tt 'o~! h! ! Will!. iI .~ IJsIl l lg the 1 i'l1 "q1 :m l.l~ l~ of hIS b - ~ £ I o :
He ifetz m ,at)' have enjoyedthe feeling and intensity of the
vibrations in hi right hand
In I! :onuill [he . a rnl lUnl of weigh t In th e ro w a rm HIS w Tist, wlw: t1
IIiIM s u a l g 1t o r be~1 !:I)l.htw~rdl " I e ' o ' 1 ! ! l iliwdrdj, rUr lo . . tia ne d a ~ i!
b~ 1'0 br !ngUna- \I""Iii~l"it o r U '1 ea rm Ib m e n~ers - o n \ ~ I x w \ o ,
Iti o b~ e .M n9 H eif ~t z p l< 1 Y, . .. .. ..5 stl1.l(k b y t r > e F;5I;1ho t h o e s e em ed
lC -et lJ,Q) I ' tlowi~ d o ! " . ! : ! to !he blli::l(le WI rh a s J o o " " 00-.....!Woke. i l - o ! !
r;cKni:lfn<ltll<'T11; 1 Ili-;:fi'~ fMed bow rm and hili h3 b I 01 bowing
~2I' t l llC I: : i r ldg@ indh:.,uf!S (h.lt h E ! m ay h a Y £ ; ! E>n~~ tAli' r e ~ l l l g
am i lnte[l"I~ o r t.fie \I b ra 0115 !n o lill ri g 1 hand_If ID, . .. .. e ~ .. .~s oJ
pertec~~rr - .p!e of a pJOlJ riQ(e -pli \ "e pi!:rfonna.
I n il Hl ?f I' Ip tlr 'lQ ! t o ~ m J . i lll lT e w~t ~ i;iIid, IIN~d tf1at
[1 5 ne 0 0 . . . . . l"IeliCS t h o < ! D rldg t!o,' ~ W "'" ~-ooke ~st b ' i ! '
J;lJinjjthlrQbl~ ~1~w~1 tfyou are ronsdous of the mrreo
00'1 '01pr..'Pd,. 1 1 1 I ! ! 1 ' " I ! I~ J 1 0 D n l l ' e ' d to pre-n, F w eUfl ' Ip lE' if <I
very I o o o d 5almd J .s dc~rr~, rt I ~ I . i! '. f i' o p l r f il g III mo ...~ th e
I : I IJw to o fa~t wi th re.; rard to tt\;e posltlofl lng of tl1>ehil lr
b e ~we e F l th e 1iJ~ :nK l till! f in t: l~ b lliln ;i! , W I h t! b e . .. ..stWII. I i?
I lhat Is roo F a - ; f OO onl y Wily lO D P thQ bow Im o rh s t fV19
L s to am1ly pr5j !J l'E', or prelera~ ·"".elgh Hn,;. 'e 'rEl' . thl!! bust
se utlon for r l ! ! : ! (fig t he , !; lund a rK !- ! ;l "e a f ll l_ ;! < I gcW t u r l - O O d l ' e d
u;wl€ i"~ to df<! 'Ji I the- Ix .. . . . .®:poFl i lJI I l ,a l ty ~I'tef' 0!5 I t . t pp r oacnes
t J " 1 O i ! Dr idQ~_ for a n ever : ! o !eepe f ( I W o a f e n e , , > of fne ""'ibr';lt l()f ' l~,
I f0 :: 'G r f l .fT leOO Uw c : h ~ o o . . . . . i : m pbnod witn a~ I~'!oa.f5
~;:;;hlnglll~ ,trfng, 'I'\Ilth the suck dlli;C'LI~'.!b~ t lq- ha(1
t .1 l l1 .~rm ~nIMI'I.ln9 fOG'l ie ~ i d~ .
. . : m : J l ' r ; ! , L i e / f s z I .s (eo!rmd m Otf!' t. I£iW
'Grea t ViQ/ , i r l i~W"tf'm; se e page 1 4 _
8/6/2019 Artigo Gary Karr - Proceptividade A
http://slidepdf.com/reader/full/artigo-gary-karr-proceptividade-a 5/5
H ...l I E I
[6 1 P1O!c'E![JUI r i gh t I l a - n o ovll.l )'QUI
1~ 1 ~ ~uJder and with ; rour le t armO r ha l' \J j, lW$h YOU f righr elbo'.v d~
c ;1Q5C'a~jXlMlbIe to h I~r! ~hollidef
and hold ~r}O !o!E!D)lId5. Re;;e'I'5E'
m e p05ifian~ o r your iSrrn~a nd
IE' jCe<l ' [ th~ ~fn;;iw"
GAR Y K AR R~ S S HO U LD ER EXERCISES
KHp.1r!!!l i : 1 F i ~ s 'ha . ! II lde l 'S feJ~ " ,ed h~Pl ' ! I ! ' ~ l ! !D i 'E 'mlll l' l l 'e~tln5l1' ll .e
10pfDp'tm;~,nl\l~L)'- Gail! Kli I r I ' sha r es !.OM!! at t t I . e · 5h(lutd~rf'l!:erd~e:s. hE! p@r1l5tmS daily rill I«!ep V ! i l . . . 1 1 f ! NIIIP 'le .and! r l ! ' l .a l ted.
~ou s l lcu ; J1d61Wl' lYs' ,a{ . I~ulf a doci'CI{ t J i :' f w e b eg u,n in g a ny ne w
txl!mlli r eg ime .
[1 ] K i : ~eo i ng ) 'O'. 'r . .m'll. ri!la e -d at 'I'VJ' sid~, c]~ yt;JLIf riCir.1
~ h()u ld ~ te f) EJrl\eS f O r '\ l\ 't lr d , a nd [@n t im es b?.t t : 'N i! lmi.
P .epe - . :nWId"! ~ l. I r le ft ~~tOud e r _
1 ll Kee.p1J19 ' p lOW arms r e ' l i l ! ; . ; e d Ilt y o m s fde, o rch , i :mn 5 h ( I \ l l d 1 ? r ~
jl m e J;l.n1C; tim e tan 12r'r\Q~ f orw ;, .r ds a nd ~ .! !! nim es ~ arm_
[3 1 w i th st''''~hl i!ITTl~ c la s p ~ 'O u r hilnm t[J~t!Lhe f ,)1 5hotM.Jlder
j1;ei'ijhl afId ptJl yo.Jf snOlJ ld-ersas rer
rorwil~das
po .z . lb-e . J,to'rJ fO l fe w s e co nd .. .a.nd then lal;e
~ow d~p'_'d ha"d5 ~ind
eu as hlgi'l [Ii ytJl,J GJ'I,. pul
:.'Ol.l1 snou den, ruck iln.d 1J,gl.;l
rO f ! ie~'~iIl ~E!tQnds. Fl:ep.e<!tttli)
1"1Keeprng Y D ur o ar m ~ I lo:t€d 1 1 ~[jur ~Id~1 1 1 1 I : I O t i l d lO l ildE r s a s
hi9h J'!. 'j'l!lU on Toward, you ~.l~ hold or lo> 'n~rond5and I I l 'a 'n
I ' ,)!>e.. ~t -hi!; tEn urncs,
C,! ~
, 1 5 1 !k ing your ligh t hanJj alief' y ow r!g il. ' ' l I ' rouldEr i J O O ... . .1 1 f l your 1 fr h a J ' l d , p 1 l i 1 )'tlLit
f l ! l l l t E ' 1 bm .. 3! rodl 00 0 < 1 ' 5 0 po5~ibJe.l - ia i l j f(If
]()~al"lri~REopedt""ith th l e f t arm
1 l . . : . . : : m l l u : I } ' renchcd , J . I l eogilos;ng I b e : b t1 ~ " rm · ,hift.mg I h l" "~ . 1I 1t "
gllld.:n rill.:; d~ r;ng a ll "ihifl~the how "h~lJld JUu!{ \1 ill 'L l1v~mi
~ C 1 . 1 ) ! o l , - . c : . l note. 1 n o tb e r ~~ords. I ,.nt'Jl 11lLl"'rnJ:, from ;J to n(_lt".
W ;1 h iSh note the bov . .."hL1uJc l r l l ll . l "~ tl Jne t h~ n fw 'S p (e d urnil
t'h '11H:cisc momen t thrrt Ult'. h i~ l} a ot e 1 .5 re ae he d, ( ofl~·cr~d}.
w h e n s r u f l i T i B lJ D n la w now , . 1 : 5 sonn all th e 1 ' i 1 1 g ; ; r I I;' ' ' ' ' ' I ;'~ th e
1 '1 lgher nnte !'U'u ~ 1 1 I : ll il d . . fit Lilt: ~iI;,;:km u o ; c l i ; ' ~ aml w e i . _ W I L 1.1
pUl l th ;t b rakes o n the b e , . . , l ,
1 ;" 1'1 ]-1 S TA cr.J \T O AN I]iSli'lCOi.To, Ihei r qu;ality. ;}'';:l-IJ:K)' ,UId
[ L ui I) ' d .p e nd un th e f~ t'lin lll)l th ~ v ib ra no ns ih .lc em:mJlr
from th e btlw nroke:, f,., rn thoIJ h th e hrn~1.:ftgm:1ls "er~
m in imal, th e .- .jh r;uill~ sdck houl!! !llll! j)li)d UQC J '!ill!:~j 1 '1 ; '
[o:elin:!;on the 1Illg;"mp".ln order III 1l1mmj...e the fa-lin~ of
the vibrlltuH15, [he ~ J l C " - - d ohhe bow for thl ." S' i . . : ICC;) to stroke
: . h ~ lU~d ITm"l. rn 5~m1fSO [ l1 a l ll 1 ,; : I IQ ' I' I-pliLeement wi l l be nl!<'lld th e
b r i d g E : tJloID lllo: j ] n g : eT b o ~ i l l_ i . J u ~ t , 1 1 > w l ~ h. : < ;1 Q \1 i'~ " ' l o ' i\"fok.c,
lilt:' 1 ) [ 1 0 1 ' 0 ' o l d [IllUt ' r < , . ' l T 1 i l l 11 ~ e t : l l i i l d .lnrl tb I!!i~.J~ward TUlulie l:nett!
llf lhil b ow : thlJlJJd. ~ grnerO!lll~l fr.um 1 . h ~ ib;l,k wid:! mlnim<l~
mJ; l \ ' lC I J l~nl in ti)e IinSll'r~.I I I·ri. ... a . l t d el~ _li~wi~, by fOl i :usi r lg
~ m ) Jj 'o pl 'i (J ce r1 iv it y. t ne ~u (' t : e 5 o f; ] ~ r r l . c O ; ] m I('(hfliq ll C ; - u L o r o
[71 Wlr~ 'tOUl kn ee s D n ti\c flo or a t < !to U \ two a r m s 1!i ' f l9W fi'0'fl1
d d"tlll. P ! i K - e bo th I-.rrlld'!, 'piI ' lm s d~l 01"1 L. i1echair <I I t d . .. ..ti'i
~ 'Q lJ rar rns f a l~ l ll ' S t r i! 1 1 } 1 "i t I J Y ~ o fO iJd" r ~our fo re tilM d to thli!nwr
Hmd 1 ' 0 1 ? O 5e.t:~nds
IS ] WI tt l yoor kl'lE!8~ 01 1 me floor, pllt Ii'll! palm .o f )!Our Id~
hard on I h!! d \; l,r , p la c e )'t llJ r r19h1 rDfr~fIl'I~<l1dl l t : l to th € drill r
on tln ~ ~ , ;lnd ""11h ymif ieft jJrm rarIly g1'rnJ,;;J~'It tr)' (0 lo..JOl
yoU! fO I1 : : . I ' '1 e r ! l ;; iIOeu r fo reaun , Hgll;i r o r 30 §e« l r~~ .
F I ~ r5 'i' t h. e p e slt lo ns 0 the a r m s ilna [Bpi!&.
:o ; :en . s ir iv~·o t h e v[]UittiClIl!S d u r in g ~J]al : .~~tRIund \~ ' + I~n
In!: b aw com es inm mnWlI w ith ~ hc ~'uiJlg,It ls th e ~ll~'~ 's
s C ' t 1 s i l i v i l y In!h.:ledillg ('It ih i!1 b ne f'm o rn en r n f ooIHai ; l rilJI
I t i ¥ - e s \ 1 1 1 . " : spJa<l to il~ ~on ic presence II d cnilllilLteT,
I(OQ1Bn ,g th e ~hl: lul th::fS r.11~l)1N t~anuther im porti!nr ~dt:'m r
i n 'r e:m a imn g r .: :~ p on ~ iH : 't o I 'm p 'r io o ;: ep th 'i ~~ '- U l ll ik r t ha t e f Ihe
l~ IA JJ Jlb . ~ ~ ~ C(;I'IUl-l'[tioli bcl:woL' Ie"1l I l w - s n t ' l 'L l l a : C ' r .: an d t h o : bruin h
minims!' T h i ~ t ! ; . ; ; 1 ' ! ? r i l b l e . r l l be t: IIP J>C IhL' slr lfJUI()e-Cfi; l ike lh.: 1~' r1; ; ; t .
Vt"r(onn <l ~m ~ live rnflCllG1f1<l ~ .Ih r id .g ~ . 1 1 11 :5ihlil l1lJ:~rst ramfif ' rthe puw tr and con trnl fl 'lm :l t f u . e bark n'lIJ~.d~ to the a rm , [fth~
sheu ld er s a re tC I I lO 'OC ' ,ll .m)'ri~(1 ( I i :~ rohlems can oC 'Mu~ . so it [~
c r it i c . .d1r im portan t to r~m.l!iUl keeping ,licm < L ~ relaxed and. in
1IIl' iJ].l!Ura! () rOSil imll l~ pOhl.ible.l-Im"'t': '\I'rJ',l find In;]t t he } ' n ee d
cnnstaru :;'lJ.r~rvi!.iolil.r keep .. .'i.i;gn 01\ my m1.l51ll: ~ta.tld [hat 5[1}~,
" , qu t- ;i !_~ ! :h e ~h rt il~de r s dOI ll i! it ' ] a l so perfi:rnrm ~ ! o d ' i c . o s o[j ~hlllilrkr
e x a Q ! ' > i :: S and mt;!1,td~c~e "l!"T~'morning IS!:'.:'b.lX), and rcpclll much
o f th ls r <m ~if l! :. tllmuglllJi\l! Ih ~ lid}'. R el~cl '.huuh:lel'u:al1 not
I()r.tly l rn pr uv e s ou n d pnidu [iOIll a nd b o wi ng t e c n n i ( j l . l o C " ~ttL
1 l l ti O I u e ve m ; ;a rp .1 t I L I I Il n .d '!I.\' n d r Q l m t ' . a.L ' L dt .e m : lo r a i t 1 ' 1 ; _
I a m t ;( ) n . .. . nC l! : d tllmt 5tn'ins 1n.!.LrllJlIC'fl ~;jli$!;sJul l l l ' i " ,~J ly ·pb} '
lUOTe b y (.tj m :m the y .lorC' ilIWilIfl:!tl(, Witli! ju s t a ~lilll: 'm t l rr :
J'tllenli&llt JevOlw tL1 tht' rtlhmr[;11 of pIl'Dprli)cepILvitl'.ll1~stron~t i.1"'-peJ:' [~ { I I I k e - if 1 1l I1 un ] '1 lI le rr t QOlllcl be n:alised ••
