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Happiness / 3

“For there is nothing good or bad, but thinking

makes it so.”

Shakespeare, Hamlet, Prince of Denmark

225 Studies on the Benefits of Happiness

– Are more productive at work and more creative– Make more money and have superior jobs– Are better leaders and negotiators– Are more likely to marry and to have fulfilling marriages,

and less likely to divorce– Have more friends and social support– Have stronger immune systems, are physically healthier,

and even live longer– Are more helpful and philanthropic– Cope better with stress and trauma

Happy people…

FROM: Lyubomirsky, S., King, L. A., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855.

QUESTION: Is it possible to become happier?

And, if it’s possible to become happier, is it possible to sustain it?

Apakah anda masih punya “Excuse”?

“Semangat Sukses Rhizo”

Qian Hongyan of Kunming, China

(Atlit Basket dan Renang)

Happiness / 7

Motivation In The Work Force

$Challenging

WorkFull Appreciation for a

Job Well Done

A Feeling of Being in on Things

Happiness / 8

Money Can’t Buy Happiness

• Out of Poverty is the Big Step– Food– Clothing– Shelter– Life’s Basics

Step I on Maslow’s Hierarchy of Needs

Happiness / 9

Happiness: It Really Is Up To You

• Think about at least three (3) good things that you experience each day and spend time in the evening analyzing and thinking about them.

• Revel in the pleasure. • Perform random acts of kindness. • Create your own personal “North Star”.• Celebrate yours and others successes. • Which comes first, Money or happiness? The jury is

still out. • A final thought: Focus on happy and you will truly

grow.

“Happiness takes work!”

Think about at least three (3) good things that you experience each day

“Happiness depends upon ourselves.”

– Aristotle

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Happiness: It Really Is Up To You

• Think about at least three (3) good things that you experience each day and spend time in the evening analyzing and thinking about them.

• Revel in the pleasure. • Perform random acts of kindness. • Create your own personal “North Star”.• Celebrate yours and others successes. • Which comes first, Money or happiness? The jury is

still out. • A final thought: Focus on happy and you will truly

grow.

Mampu mengkomunikasikan needs, wants, feeling

I’M OK YOU’RE OKKOMITMENT

Happiness / 14

Call to Action

I will do what? By when?

Action Date

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