Alimentación Equilibrada y Balanceada.pptx
13
Alimentación Equilibrada y Balanceada
-
Upload
malle15228788 -
Category
Documents
-
view
216 -
download
2
Transcript of Alimentación Equilibrada y Balanceada.pptx
![Page 1: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/1.jpg)
Alimentación Equilibrada y Balanceada
![Page 2: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/2.jpg)
![Page 3: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/3.jpg)
![Page 4: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/4.jpg)
Carbohidratos Aportan 4kcal
• Pan• Arroz• Avena• Pastas
Principal Fuente de Energía
![Page 5: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/5.jpg)
Las Proteínas
Aportan 4kcal
• Queso • Yogurt• Leche• Pescado• Pechuga de
Pollo, Pavo• Filete de Res • Filete de
Cerdo
![Page 6: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/6.jpg)
Grasas Saludables Aportan 9kcal
![Page 7: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/7.jpg)
Usar en Desayunos y Meriendas
Frutas
![Page 8: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/8.jpg)
Vegetales
![Page 9: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/9.jpg)
Agua
Tomar de 8 a 12 vasos al día.
![Page 10: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/10.jpg)
![Page 11: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/11.jpg)
![Page 12: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/12.jpg)
![Page 13: Alimentación Equilibrada y Balanceada.pptx](https://reader035.fdocument.pub/reader035/viewer/2022070408/563dbb4f550346aa9aac0fd6/html5/thumbnails/13.jpg)