By Dr. Chanchal Sharma, Consultant, Aasha Ayurveda, Panchkarma Centrewww.aashaayurveda.com - 09811773770

Aasha Garbh Sanskar

What is Garbh Sanskar? Garbh – Fetus Sanskar – To inculcate better qualities to eliminate the bad ones Garbh Sanskar – The efforts for enhancement and betterment of the foetus

Should we do Garbh Sanskar? Why?

Yes! It is very much necessary.

To give birth to the healthy baby.

To gift baby a healthy mother.

To give society an advanced, cultured next generation.

GARBHSANSKARThe Garbhasanskar program at Aasha Ayurveda and infertility centre basically comprises of following stages-

Prenatal/ Pre Conception - Beej Sanskar

Physiotherapy & Yoga session

Meditation Session

Garbhsanskar- Parent-foetus bonding

Diet during pregnancy

Prepared Childbirth: Instructions for Labour and Birth

Post Delivery Mother & Baby Care.

BEEJ SANSKAR

Beej: Male Sperm & Female Ovum• Beej Sanskar is required to remove all kinds of imbalances and

dushtis in the sperm and ova.

• Panchkarma therapies such as virechana, Basti, Snehana, Swedana, Shirodhara, Raktmokshana, Uttar Basti are highly required for beej shuddhi.

SESSION 2

PHYSIOTHERAPY & YOGA SESSION: Trimester wise exercises and Yoga in pregnancy.

SESSION 3

MEDITATION SESSION

Learn how to meditate and be happy as well as calm during pregnancy

SESSION 4

GARBHSANSKAAR

Parent-fetus bonding - Learning the Motherese- an holistic approach to connect to the baby in your womb.

Visualization Garbh Samvad Garbh Chintan Intellectual stimulation of your baby’s senses in womb only. Effect of OM & Mantra Diet during pregnancy

SESSION 5

DELIVERY AND BIRTH

Prepared Childbirth: Instructions for Labour and Birth include-

Birth Process- Various ayurvedic therapies for inducing “Normal Delivery”.

Signs and symptoms of labour Preparation before going to Hospital Physical and emotional recovery after birth. Breathing Exercise during labour Topics include breathing techniques

and progressive relaxation to reduce stress. Benefit of breathing exercise during labour.

SESSION 6

POST DELIVERY MOTHER & CHILD CARE- Recovery from physical and mental stress Regaining the pre conception figure Breast feeding Tips Baby Holding Baby Wrapping tips

An Initiative to give a Blessed baby and a mother to the society who are Physically, Mentally, Socially, Emotionally and Spiritually healthy.

- DR CHANCHAL SHARMA & AASHA GARBH SANSKAAR TEAM