5 surprising ways to stay healthy
Transcript of 5 surprising ways to stay healthy
DRINKING WATER AFTER
WAKING UP
When you drink water first thing in the
morning, you are providing the source
your body needs to regulate its
hormone and cells correctly.
Lukewarm water is best recommended
by doctors and nutritionists.
TAKING COLD SHOWERS
It’s not pleasant but you can’t deny thebenefits of taking cold showers. Or if you arefeeling more adventurous look into the WimHof method. He is the embodiment of mindover matter, having ran a marathon in thenorth pole only with shorts, climbing mounteverest shirtless and even training studentsto become masters of their body histeachings is one of things everyone shouldlearn in life.
5 MINUTES OFDEEP BREATHING
You don’t have to work out, nor do you have
to go out of your way to do this. Simply sit
still or lie down and commit yourself 5
minutes to deeply breathe from your belly in a
controlled fashion. Just focus on your
breathing and don’t think much about
anything, just let it drift from your mind. You’ll
realize that you feel much more relaxed and
clearer about things. It’s that simple!
EATING WHOLESOME FOODS
Instead of eating prepackaged and premademeals, you should be preparing your own foodor eating foods that was cooked fresh. If youhave the luxury to eat out at good restaurantsand dining places, that’s good, however for youguys who opt to eat at McDonalds, BK, andWendy’s all the time, save the money you
otherwise would have spent on a burger andbuy a pack of rice, beans, lentils, and look upthis easy recipe to prepare delicious vegetarian
foods at your home.
LIGHT EXERCISE
This is not rocket science, simply make it a habit
to walk to work instead of driving. You’ll find that
you don’t have to get stressed about the traffic or
trying to figure out where to park. If you are a true
champion, join your local gym and find a trainer
who is willing to help you reach your fitness goals!
Get information about our services:
http://ezfit.org