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CONGLOMERATION OF THOUGHTS YOGA IS TO GAIN MASTERY OVERTHOUGHTS

WHAT IS MIND?

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Mind

According to modern scienceFunctioning of the brain

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Mind

According to Yoga and spiritual lore

Conglomeration of thoughts Bundle of thoughts Mind can exist with or without you Vyakta Avyakta Manifested or may not be manifested

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Facets of mind

Citt: Memory

Ahakra: Ego

Buddi: Intellect

Manas: Emotion

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What is the nature of mind?

Multiple subjects multiple thoughts

cacala Wandering

Effects: Lot of energy wastage Lot of tiredness

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Ekgrata What is Ekgrata?

Single subject multiple thoughts

Concentration Stream of connected thoughts

Effects: Less energy wastage Less tiredness

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CONCENTRATION - IFROM CANCALATA TO EKAGRATA

CONCENTRATION

CHANNELISESENERGIES

ALTHROUGH OUR EDUCATION WE ARE

TRYING TO DEVELOP CONCENTRATION

CONCENTRATION ISMANDATORY FOR SUCCESS

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CONCENTRATION - 2

METHODS 1. BY IMPOSITION, FORCE,

HABITUATION THE USUAL WAY

CHILD BEING TAUGHT 2. LEARN WHILE YOU PLAY

THE MONTESSORY SYSTEM

THE EASY WAY

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Dhraa What is Dhraa?

Single subject single thought

Focusing Less energy expenditure Less tiredness

Dea bandha cittasya dhraa

Binding the mind to a particular place

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FOCUSSING THE MIND

TRATAKAAIDSDHARANA

DHARANA IS

FOCUSSING

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DHARANALENS

LASER

RJUN ND THE BIRDS EYE

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DHARANA -MEMORY WAY

TRATAKAFOCUS - CLOSE THE EYES

PERCEPTION - PERSISTENCE OFVISION EYE LEVEL

DHARANA

PROCESS OF RECALL MEMORY LEVEL

DHARANAIS A PROCESS OF REMEMBERING

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Dhyna What is Dhyna?

Single subject single thought

Defocusing Effortless Dhraa is Dhyna

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DHARANA TO MEDITATION

DHARANAFOCUS)

DHYANADEFOCUS)

EFFORTLESS DHARANA IS

DHYANA

.

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Dhyna

Tatra pratyayaikatnat dhynam

Uninterrupted flow of thought

Features of Dhyna Wakefulness, Awareness, Expansiveness Slowness, Effortlessness

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Dhyna Dhyna or Meditation is a trifold process Tripui

Three things are necessary Tailadhr vat

Meditator Object

Process

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DHYANA -TECHNIQUEJAPA- THE EASY TOOL FORDHYANA1. INCREASING AND DECREASINGSPEED

2. SLOW DOWN3. BED OF SILENCE4. JAPA IN BLISSFUL SILENCE

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Samdhi

What is Samdhi?

Samyak adhyate iti samdhi

Becoming one with the seen

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Samdhi

Samdhi is Tripuibhaga Increased knowledge about the object JUMP: to higher level of consciousness

Meditator Object

Process

X

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Tadevrtha mtra nirbhsa svarupa nyamivasamdhi

The object alone shines, our own realityvanishes

Samdhi

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Sayama

Trayamekatra sayama

The three happening one after the other is

Sayama

Dhraa Dhyna Samdhi

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.

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PRACTICE OF EQUANIMITY

IN STATES OF MISERY

ANDHAPPINESS

LEADS TO

THE MASTERY OVER ALL THESENSES AND EMOTIONS

FEAR

GREEDANGER

MISERLINESS

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ANTARANGA YOGA

DHARANAFOCUS)

DHYANADEFOCUS)

SAMADHIJUMP WITHIN)

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ANUSANDHANABUILD THE FEATURES OF

DHARANA - TOTALCONCENTRATION ONYOUR JOBDHYANA - EFFORTLESS WAYSAMADHI - THE BLISSFUL WAY

FROM 5 AM TO 10:30 PMWHATEVER MAY BE THE

DIFFICULTIES AND PROBLEMS YOUFACELET THE YOGA WAY OF LIVINGBECOME YOUR OWN

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Design of Meditation

Prayer:

anai anai uparamet budhy dhti ghtaya tma sastha mana ktva na kicidapi cintayet

Slowly and slowly bring the mind to tranquilityIntelligently perform all your action,Freeze the mind to self / god, do not think of anything

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Preparation

Kaplabhti

Vibhgya prayma

Abdominal breathing Thoracic breathing Clavicular breathing Full yogic breathing

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Preparation

Kaplabhti :

* Forceful exhalation, passive inhalation* 1 time, 120 rounds/min (rpm)

Slow Normal Fast

< 5 rpm 15 to 20 rpm > 25 rpmPryma Normal

breathingKriya

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Vibhgya Pryma Sectional breathing:

* Abdominal breathing - Adhama vsa- cinmudra

* Thoracic breathing - Madhyama vsa cinmayamudra

* Clavicular breathing -

dhya vsa dimudra * Full yogic breathing -

Pra vsa Brahmamudra

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Ni uddi Pryama

* Inhale through left nostril, exhalethrough right nostril.* Inhale through right nostril, exhale

through left nostril.

Benefits:

* One universal practice without contra-indications* Promotes balance between Sympathetic and

Parasympathetic nervous system* Reduction in anxiety and stress level

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tal Pryama

* Inhale through the tongue, exhaleslowly through the nose.* Feel the jet of cool air

* An overall cooling effect is observed

* Expansion from pointed to linear awareness

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tkr Pryama

* Inhale through mouth, exhalethrough nose.

* As the air moves through the tongue and mouth, it creates acooling effect on the inner surfaces of the mouth.

* Expansion from linear to surface awareness

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Bhrmar Pryama

* Inhale fully, while exhaling producethe humming sound of a female bee. (Sing gggg...)

* Key is to produce resonance* Sound frequency = Natural frequency of the body

Benefits:* Helps to move from surface to 3D awareness* Calms down the mind (Mano vega)* Restlessness can be reduced

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Types of meditation

Form / / Rupa meditation Sound / / Nma meditation

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How to do Rupa meditation?

Rupa meditation

Single object multiple thoughts Ekgrat Single object single thought Dhraa Focusing Effortless Dhraa Dhyna Forget yourself, only om kra shines Then you reach Samadhi Silence

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How to do Nama meditation?

Nama meditation

Choice of sound should result in calmness Start chanting the nama Continuous chanting of mantra Japa Give some gap and slow down

---------- ---------- -------------------- -------------------- Forget about om kra: Japa Ajapa -------------------------- silence ----------------------

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Relaxation

Silence nti mantra

Sarve bhavantu sukhina

Sarve santu nirmaya Sarve bhadri payantu M kacit dukhabhg bhavetOm nti nti nti

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Different types of meditation

OM meditation Cyclic meditation Transcendal meditation Vipashyana meditation