身心適能初探 ( Somatic Fitness )
description
Transcript of 身心適能初探 ( Somatic Fitness )
-
Somatic Fitness /2010/12/23
-
Physical Fitness SomaticsSomatic Movement Education
-
Somatic FitnessSomaSoma-somasomabodyHanna, 1977, 1983a 1983b, 1986
Bodysoma
-
Somatic FitnessSomasomaSomamind bodyphysical body
Somatic Movement Education
-
Somatic FitnessPhysical Fitness2002
-
body mapping pull of gravity
-
1.structural approaches2.functional approaches3.western movement arts4.energetic approaches5.psycho-motorapproaches
-
Seymour KleinmanWhere east meets west is in the body !
-
Lewis1992
-
1. 2. 3. 4. 5.
-
:
-
breathing exploration Body-Mind Centering body mapping-
-
Alexander Technique Bartenieffs Fundamental Awareness Through Movement Franklin Method
-
fascial movement exploration
Gyrokinesis
Continuum
-
Body-Mind Centering Pilates Endless WaveRoths 5 Rhythm
-
50 1. -- 2. -- 3. -- 4. 5.
-
-
-
-
1. Breath 2. /SpinalHead-Tail 3. HomolateralBody Halves 4. HomologousBody Upper-Lower 5. ContralateralDiagonal6. CoreNavel
-
- - - - -
-
- -- -
-
-()--
-
- -
-
2009
-
BMC (Bonnie Bainbridge Cohen)