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720-404-7750
PHO 99PHO 99
211 E County Line Rd Littleton, CO 80122
(720) 283-6683
Happy Hours - Tu-Sat - 3 pm - 6 pmHappy Hours - Tu-Sat - 3 pm - 6 pmSun-Mon - 3 pm - 9 pmHappy Hours - Tu-Sat - 3 pm - 6 pmHappy Hours - Tu-Sat - 3 pm - 6 pmSun-Mon - 3 pm - 9 pm
Buy 1 Beer Get 1 FreeBuy 1 Beer Get 1 FreeBuy 1 Beer Get 1 FreeBuy 1 Beer Get 1 Free
BudweiserBudweiserBudweiser lightBudweiser lightStellaStella
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PHO PHO - . - .
PHO - .
PHO - .
720-495-0073
NN N33/814 09.04.2015 814 814
: $25 ( &I 9/1/15 gorizont.com/ticket) : 303-522-8633
16, 20157:0PM
13231 East Mississippi Avenue, Aurora, CO 80012 Bethel Community ( )
P.O. Box 4551, Englewood, CO, 80155
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32 720-495-0073 www.gorizont.com
PARK MEADOWS & LONE TREE9049 Forsstrom Dr Suite 227, Lone Tree, CO 80124 9049 Forsstrom Dr Suite 227, Lone Tree, CO 80124
Circadia by Dr. Pugliese. (advanced profes-sional skin care line)
, , . aestheticians Olga & Zermene - (board-certified medical director, Dr. Guy Clifton).
Oxygen facial Hydra facial : (microneedling), ultrasonic, dermaplaning and medical peels ( ) .
, (Minkys Volume eyelash extensions)
20%OFF
sional skin care line)
Ooh La La Med Spa
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, :
oohlala.skincaretherapy.net
:
303-918-4077 Zermene (English) 720-382-8938 O ( )
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3 3
, , 3 , 2 , , 2 . $139,900
, 3 , 2 , , . 1986 . $112,900.
. 3 , 2 , 2 . 1580 sqft Cul-de-sac Lot. $110,900.
, ,2 , 2 , Loft. 2346 sqft. 2006 . $180,500
, - , 3 , 2 , 1524 sqft , , - 2 . $124,500.
?
Bank-ownedHUDShort Sale Specialist
[email protected] Williams DTC
20 !
I referrals
A1-1158 S Boston Ct, Denver $265,000 10100 Sheridan Blvd, Westminster $ 1,370,000 7755 E Quincy Ave, Bldg-A7 #201, Denver $103,900 9883 Stonecrest Way, Highlands Ranch $949,000
1300 S Parker Rd - 286, Denve $53,00016236 E Phillips Dr, Aurora5951 S Pitkin Ct, Aurora
11580 E. Asbury Pl, Aurora $240,000
13172 Vine Ct, Thornton $285,000
1295 S. Xenia St. Denver $395,000
Land4.5
3418 S.Locust St-C Denver $79,900
ActiveActive
House with 1Acre Land
7459 S. Alkire st. #304 Littleton $144,000
13950 E Oxford Pl, #306. Aurora $73,000
14 [email protected] Williams DTC
7335 E Quincy Ave - 206, Denver $95,000695 S. Alton Way #40, Denver $140,000
6930 E Gerard Ave - 103, Denver $169,000
N33/814 09.04.2015 e-mail: [email protected]
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303 3369 LAW303 336 9529
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www.noyeslaw.com
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An Oncology clinic in Golden is seeking a pharmacy tech to prepare and mix chemotherapy and other medications. This position also involves ordering drugs, inventory and paperwork associated with the preparation. 303-953-7400________________________________________________________________________________ ____________________
-. - . - , , - . . Superior (Boulder county). - . , - "", - , - . 303-906-9609______________________________________ - , 720-917-5203 720-434-2724______________________________________ - Aurora. Iliff and Chambers. 2 5-6 . $10 .
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TRANS EXPRESS
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8 . ! 6-8 ft x 42" x 29". $700 OBO. 720-364-1800______________________________________ Business FOR SALE. Massage and Facial SPA with Sau-na - $125,000 (9251 E. Peakview Ave, unit C) www.myhealinghands.org 720-472-0256
______________________________________ Cherry Creek - - . 303-333-2232______________________________________ - -. - - - . - - - - , - . 720-300-2332______________________________________
( ), - . 303-419-2204______________________________________ - -. 48 . - . 720-662-1215______________________________________ , -, - 50- - -. - . 303-877-0537______________________________________ Nice looking American profes-sional businessman, only 50, is looking for serious relationship with nice, attractive, easy going classy European woman at 35 45 with similar interests in arts, outdoor ac-tivities, travel, etc. Please email photo and message to [email protected] or call 303-918-6597
motor home ( ) 2001 . 33 . . , . driver license insurance. 720-662-1215______________________________________ -. 720-579-8910 - www.lightsofrussia.com______________________________________
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o e -. P /Glendale. - . 720-206-7638 - 303-489-8476______________________________________ - - , 1.5 . 5 ; - 8 . - . - 720-384-8280______________________________________
Magic Hands
Cleaning Service - - . - . 303-570-0746 303-243-4355________________________________________________________________________________ ____________________
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______________________________________ , , -, , -, , -x , , -, x , - , , , . $25. 720-4040-7750
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FOR RENT
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8- - . 720-933-2045______________________________________ 3 2 1800 .. , Cherry Creek Schools .720-422-8152______________________________________
- , Quebec & Leetsdale. $820 -. 720-217-6185______________________________________ 1 8 . 720-277-1340______________________________________
2- a ,
Havana & Florida. 2- , 2-, ,
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rail, 15 . .
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, , DTC - South East Denver, - I-25 I-225. 2 bdr, 1.5 bath, , , , . , , . 8- -. 303-332-6858______________________________________
FOR SALE
. 10020 E Girard Ave, Denver CO 80223. -, , - . - . 303-522-8633______________________________________ . 3000 sf. , . - . a 303-522-8633
CDL
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-. $209,900,,- ,
4 , 3 , , 2322 .. - , 720-480-4621(ID:708)
Northglenn,4 , 2. - 90%,
. $119,000. - , 720-480-4621. (ID:707)
-, 3, 2, -
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,$144 ,000 ,- -, 2980
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, 3759. , , - -, 4
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- , 4, 2, -,
$199,900. - , 720-480-4621. (ID:699)
3- -, -, 4 -, 3 -
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3576. , 2 -, - -, -
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-. $128 ,750 ,, 5 -, 3 -
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- -, 3 -, 2 -, 1631
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. $214,000, 3, 2 ,
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- , 2 -, 3285. . -, - .
$277,900. - ,720-480-4621(ID:692)
-, $129 ,900 ,- ,
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H igh landsRanch $249,950, 3, 2
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Walk-in closets, 5012 . - - , 720-480-4621. (ID:684 )
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Black Sea Denver 303-743-8163
Gastronom Arvada 303-436-7777
Europa Aurora 303-699-1530
Euro Deli ColoSpr 719-528-1284
M&I International 303-331-1590
OverSeas Euro Arvada 303-456-5393
Royal Meat & Deli 303-766-9291
Solomon Deli 303-337-6454
Jewell Liquors 720-323-2286
, Telephone Services 303-708-1278
, Sarkisian's 303-733-2623
, 303-333-3222
, Eliz Gallery 720-436-7445
Beautiful Blooms 303-288-1900
African Grey Birds 303-306-6000
& MEDICAL SUPPLYCherry Creek 303-333-2232
Medstuff Arvada 303-403-4142
Medstuff Denver 720-747-8180
Shalom Medical Supply 303-340-3898
,
National Denver 303-320-5455
Samarkand Denver 303-369-0307
PHO 79 Highlands R 720-283-6683
Seoul BBQ & SUSHI 303-632-7576
Royal Int'l Cuisine 303-766-9291
& CAFE 303-229-7993
Sparks Coffee & Tea 303-753-3640
RT Cafe 303-955-2166
A
303-803-4322
303-743-5100
720-300-2332
Aspen Autobody 303-394-0263
Platinum Motosport 303-388-0402
& TOWINGUZ Autotrans 303-305-8003
720-341-3330
720-435-7393
720-422-0346
303-337-4600
303-755-2378
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720-480-5213
,
303-669-2882
303-825-8400
Kelly Ryan 303-997-9799
303-377-3474
Broady Knute 720-341-4111
Chadwick Calvert 303-740-7040
Noyes Michael 303-455-5030
303-751-7773
303-336-9529
303-377-5577
, LA Diploma Evaluation 818-522-5800
DenverPerevod@gmail 720-436-7613
One Hour Translation 720-404-7750
720-227-8729
AA Travel 866-422-8728Irina's Travel 303-821-1213
American Russian T 720-338-5297
Travel International 800-494-7568
720-327-3912
720-329-8195
303-668-8710
303-596-5830
303-317-3030
303-759-3461
720-299-3924
303-809-8793
720-201-4047
OWN / RENT
720-404-0043
720-299-5639
720-288-5868
720-226-3352
303-522-8633
720-480-4621
303-931-9378
, 303-696-1395
303-421-0194
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303-796-8767
303-796-8767
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303-340-0422
303-364-7491
303-751-7282
Dental Associates 303-341-4878
303-885-4645
303-349-5492
303-692-8803
Capital City 303-360-0860
Mile High Amb 303-564-6636
303-987-2026
ADULT DAY CARE Alpine 303-755-8002
303-333-2299
720-275-4447
720-524-9206
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BMH 720-282-3578
ADULT HOME CAREAlfa Home Care 720-398-9219
Alpine Home Care 303-309-6202
Ariel Home Care 303-399-9299
Aspen Complete 720-377-9000
BMH Home Care 720-282-3578
IRN Home Care 303-691-9999
Mercy Home Services 303-337-5517
Lucky You Home Care 720-282-3336
Respect Home Care 303-757-0634
Superior Home Care 720-299-8924
Supreme Home Care 303-388-3886
Temur Home Care 303-399-0003
HOME HEALTH CAREAtlas HHC 303-984-4200
Berkley HHC 303-758-2000
Super HHC 303-388-3886
SPA
SPA, , 303
XJoe's Barber Salon III 303-322-0462
Wise Guys 303-745-4577
720-569-5220
720-207-3396
Face 2 Face 720-338-0148
Burns Wdding 720-281-0370
Inna Photo Studio 720-261-2924
Emma's Tailor 303-750-5226
, x 303-400-0331
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Iliff 303-757-3533
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Denver Limo 303-990-3277
Trans Express 303-757-4858
Russian CarService 720-383-3271
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handyman 720-903-5310
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Copper Creek Constr 720-435-4155
UBA Homes 303-419-9932
A+ plumbing 303-332-8462
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MAXICOM 303-770-0908
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SteamCarpet Cleaning 303-261-6861
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PC Repair 720-296-2279
PC Repair 720-234-5027
PC Repair 303-807-8999
TVteka and more 720-296-2279
888-426-1183
200 FREE 720-446-8999
720-495-0073 www.gorizont.com
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$20
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One Hour Translation
- GORIZONT - GORIZONT
w w w . g o r i z o n t . c o mw w w . g o r i z o n t . c o m
PO BOX 4551, ENGLEWOOD, CO 80155
EMAIL: [email protected]
PUBLISHER
720-495-0073EDITOR /
720-436-7613
x 720-404-7750
CLASSIFIED
303-759-2291
, , , ,
Every effort is made by Gorizont Publication (GP) to ensure that the information is correct. Gorizont news-paper reserves the right to report unsolicited material being sent through to the publication. Signed opinions or personal views expressed and published in GP are solely those of the respective contributors and do not reflect those of the publishers or its agents. GP assumes no responsibility for any errors or omissions in the materials comprising the GP Services. GP makes no commitment to update the information on the GP Services. No advice or information given by GP or any other party on the GP Services shall create any warranty or liability. Further, the GP is not responsible for any content transmitted or posted to GP by a third party. GP reserves the right to accept or reject any submission, or any advertisement. Only publication constitutes acceptance of the submission or advertise-ment. Letters to the editor should be typed in Russian, submitted via e-mail, and not longer than 400 words. GP reserves the right to edit letters for space and to reject any letter or articles without notification of the author. All submissions must include full name and phone number. Reproduction in whole or in part of this publication is strictly prohibited without prior consent. Photographic rights remain the property of Gorizont.
N33/814 09.04.2015 e-mail: [email protected]
Electric Nik LLC
. , , , , , . . , , , .
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720-217-1166
( )
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6901 S Yosemite St. Unit 110, Centennial, CO, 80112
. 720-209-1663 (). 720-208-6284 ()
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10%OFF(303) 770-0908
( ) online
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10351 East Jewell Ave(Havana and Jewell)
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N33/814 09.04.2015 e-mail: [email protected]
$700 $$$777000000
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MG Insurance Brokers, LLC : : moving
: Rental insurance
contractors , used car dealerships
303-309-6200 720-435-7393 cell303-306-6206 fax
e-mail: [email protected] S. Parker Road Bldg 6 Suite # 263
Aurora, CO 80014
1995
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FLOOD INSURANCE
N33/814 09.04.2015 e-mail: [email protected]
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... ,
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phone: 303-320-5455, 720-261-3939Parties, Weddings, Special occasions
909 S Oneida St #1B Denver, CO 80224
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720-495-0073 www.gorizont.com
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16992 E Quincy AveAurora CO 80015
Grand Opening
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, -. (Russian, English). ( ,
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Secured building with fire sprinklers and 24/7 video monitoring. Licensed, insured, accredited facility.
Target Shopping Center on Buckley and Quincy 303-680-iKid (4543)
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N33/814 09.04.2015 e-mail: [email protected]
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www.uzautotransinc.com
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TOW TRUCK !
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Office(303) 752-0070 x 3345 Office
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Denver, CO 80231BGColorado.com/irinakoval.htm
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303-309-620210200 E Girard Ave, Bld. A, Suite 200Denver, CO 80231www.alpinehomecare.bize-ail: [email protected]
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1985 South Havana Street, Aurora, CO 80014
, , .
N33/814 09.04.2015 e-mail: [email protected]
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3 , .
''6''6
2121 South Oneida Street, Suite 321. Denver, CO 80224
,
2009 . ( 5280)
303-796-8767
(bone graft)
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(digital X-ray - )
ACCORD DENTAL, P.C.ACCORD DENTAL, P.C.
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(\z^QwQ~~QN}^y|Q}NyQwNyQQ~NyQ\y^KNyKzzywQ^\zK~Q.USTXUSTbaX[eXUSTbaMJ`JYPXUiUZSQ^K}~\zKNN}QwKzu^wQ~z\\N(zK|Qx~Qu^QNywKysKzzyK~K^KzK~Q^QN~\y^KNyKx^\zQv^QN~\zKNN}QwKQQx~\{\z\NN}K~\zQ~N}^y}^z\\N\w\\Q~y\K
8000 E Quincy Ave#800. Denver, CO 80237 303-741-3223
[rK~~K
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$75present this coupon before service
not valid with any other offer
N33/814 09.04.2015 e-mail: [email protected]
, , , , .
603 E. 6TH AVE. DENVER, CO 80203
(303) 318-0102
OPEN DAILY / 4 PM - 11 PM.
,
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320
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3The Posture-Mood Connection: Why You Should Stop SlouchingAnn Pietrangelo
Want to feel more confi dent and energetic? Stand up straight and strut your stuff because theres a connection between posture and mood.
Th e Posture-Mood Connec-tion: Moment To Moment
Vivian Eisenstadt is an or-thopedic and sports physical therapist, postural specialist, and spiritual psychologist. She be-lieves our physical, mental and emotional states interact and af-fect each other on a moment-to-moment basis.
Poor posture carries an ener-gy with it, she told Care2. De-pression, fatigue, and insecurity are just some of the feelings that are associated with shoulders forward and forward head pos-ture.
Eisenstadt said expressions like keep your chin up and hold your head high exist for
a reason. Standing straight exudes a sense of pride, confi -dence, and promotes happiness. By standing straight, you actu-ally feel better. Try it right now. Ill bet you feel sexier.
Strut your stuff carries an
energy with it, she said. Th ere is a higher self-esteem that good posture gives you. When my pa-tients stand straight and I help them correct their posture, I see the smile spread across their mouths. Th ey fall more in love with themselves in a healthy way.
If you want to get that job, that audition, that girl to go out with you show good posture, advises Eisenstadt. She said it displays a sense of self-care that others subconsciously read off of you. Youll get more respect from others when you have good posture. So, stand up straight, sit straight, and feel better in all ways possible.Quick Tips for Posture
AwarenessPosture expert Dr. Steve Wei-
niger of Body Zone says posture breakdown spirals when people habitually move with their body folded (i. e. sitting, texting, com-puting) in a poor posture envi-ronment. Although there is no perfect posture position, there are easy ways to adjust your pos-ture environment. Th e key is to keep moving, said Weiniger. Some of his quick tips for pos-ture awareness include:
Drive taller: Adjust the rear-view mirror in your car so you have to sit tall to see.
Walk taller: Imagine a string lift ing your chest and the top of your head toward the sky.
Make adjustments: Change the angle of your computer mon-itor or try putting a book under it. For part of the day, consider sitting on a ball or a pelvic sup-port. Move your car seat on long trips.
Get moving: Take a posture break or do posture exercises throughout the day. A one-min-ute break every 30 minutes can make a big diff erence.
Take a picture: Take a pic-ture of your posture now, then again in two or three months, and look for diff erences between the two photos.
How To Practice Good Sitting Posture
Eisenstadt shared this tech-nique to improve your sitting posture:
Begin with a hand towel rolled up (ifpossible taped so it stays in tootsie roll shape). Sit on a stable surface (preferably a fi rm surface compared to a soft couch) .
Find the angle in which your butt bones (ischial tuberosities) are closest to the sitting surface. You can fi gure out how to feel the two bones at the lowest part of your tush and their angle by tilting your pelvis forward and backwards slightly while feeling more and less pressure on those bones. Make sure that you are sitting directly on top of them and not slightly in front or be-hind them.
Once you fi nd this optimal angle for your pelvis, lean for-ward slightly keeping your back straight and place the towel roll under the fat of your tush that is BEHIND the bones, not directly under the bones themselves. Sit back up and fi nd that optimal angle again.
Slightly contract your lower abdominals like you have to go to the bathroom but dont want to. Th is will secure your lower lumbar angle and re-enforce pelvic stability.
Once this is completed, make an eff ort to relax your upper body, especially shoulders and neck. Check that you are creating your lumbar arch from the low-est levels of your spine. Th e top of your low back rainbow is at the same level as your upper ab-dominal or t-point is, so make
sure your upper abdominals arecontracted slightly as well. Makesure your mid-back is not overly arched (creating a look like your upper body is in front of yourlower body). Lastly pull your shoulder blades together a bit, sliding them back and down us-ing your armpit muscles (serra-tus), not your pecs, and RELAX YOUR NECK.
Quick tip for lounging on thesofa: Prop a few pillows behindyou so you are sitting up with a comfortable backing. If you feel you need to slouch, Eisenstadtsuggests you lie on your side in-stead of sitting poorly.How to Practice Good Standing Posture
Eisenstadt also shared this technique to improve yourstanding posture:
Starting from your toes, make sure your fi rst and secondtoes are in alignment with your heels. If you have a fl at arch, rollto the outside of your feet withyour ankles while keeping theballs of your feet on the ground so you recreate a slight arch onthe inside of your feet.
Keeping your knees straight, squeeze your butt lightly. Hold in your lower abs lightly like you have to pee but you dont want to.
Slide your shoulders back and down without having to arch your mid-back to bring your shoulders back.
Tuck your chin so that your head is on top of your shoulders and not in front of them.
The Fast Track to Finding Balance and FulfillmentSara HeartMathInstitute
When I began to explore the power of appreciation, I realized that my deepest friendships were the ones Id appreciated, the ones I valued enough to look aft er. I also remembered the relation-ships that had crumbled. Th ey didnt grow in value because I didnt appreciate them! Th e power of appreciation seemed so obvious, but I also knew how of-ten this simple truth gets lost in judgment and insecurity. Appre-ciating each other is a true fam-ily value, one that will bail out much of the stress on the planet and help strengthen the univer-sal bond all people have.
Th e word appreciation means to be thankful and express ad-miration, approval or gratitude. It also means to grow or appre-ciate in value. As you appreciate life, you become more valuable both to yourself and others. Ap-preciation is what I call a super power tool for personal growth and universal evolution. It rap-idly shift s your energies from your head to your heart, bring-ing you a quick attitude adjust-ment and giving your mission in life a lift .
Appreciation: A Super Power Tool
Appreciation gives a high-voltage boost to your whole sys-tem, releasing soothing and in-vigorating hormones into your bloodstream that nourish every cell in your body. Th e result is an immediate improvement to your mental, physical and emo-tional well-being. Did you know that heart-focused, sincere, positive feeling states boost the immune system, while nega-tive emotions can suppress the immune response for up to six hours? Th ese actual heart-mon-itor readouts contrast the heart-rhythm pattern of someone
experiencing frustration, then appreciation. Th e smooth heart rhythm, measured by heart-rate variability (HRV), is what sci-entists call a highly ordered or coherent pattern and is a sign of good health and emotional bal-ance.
As you value the challenges in your day-to-day life, you be-gin to see how they are designed for your growth. I found that my sincere eff ort to appreciate helped me gain more inner con-trol, more power to manage my energy on those off days and off moments. Lets look at a few ar-eas where appreciation provides signifi cant benefi t.
Appreciation in Periods of Overload
One day, I felt the overload of being a single parent. Th ere was so much to take care of: sup-porting my son and myself, work responsibilities, school, my own growth, and how to balance all of it. It was one of those days I wished I could go somewhere to escape. Rent was due and sons teacher had sent me a note say-ing hed forgotten his homework three times in the previous week. I felt like a failure. So, I decided to use the Heart A