老年保健 ~ 身体篇 吕慧珍
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Transcript of 老年保健 ~ 身体篇 吕慧珍
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(J109-74)
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4157.4160.265162.9567.646167.5772.307169.8474.868171.7877.199174.5880.249775.682.3
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65
2000
2010
2020
2030
2040
2050
15.7
17.0
20.5
25.1
28.7
29.6
13.2.
14.8
16.8
21.3
22.8
23.7
16.9
19.9
24.3
26.8
31.7
32.0
7.2
10.0
17.3
26.8
31.7
32.0
16.9
22.4
28.3
30.9
35.9
39.9
15.0
17.1
21.4
24.9
28.1
28.1
6.9
8.3
12.1
17.0
24.1
26.8
10.6
11.7
16.5
24.6
29.3
32.0
12.3
13.6
17.1
20.6
22.9
24.1
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8.6
10.5
16.2
23.5
28.6
32.9
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United Nations,World Population Prospects
7%186419291942197020011993115467324252414%1979197520151994202620174151191110820%202020262034200520362025
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::29(1996) 72(2008)65:1.5/
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8025%
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/65-8060%35%Rensberger, 1984
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-6070-
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:
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3560
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104%
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50%70%
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0.5%
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20-805-7%
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()
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(SPMSQ)???a.? b.??????203
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:02:34:57:810
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1.2.3.4.5.6.7.8.9.10.
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()Vit. E
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501010051005-10
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(,2000)
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Changes in Sleep with Aging
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1
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90cm80cmBMI=18.5~23.9
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++++; or ++; or ++; or +Vit. B complex +
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?????
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?
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D
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:3/ :20 : :60%85% =220
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!!
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*******************Although sleep patterns do change with age, it is the ability to stay asleep that changes most*************