Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.

What you eat can make a big effect on your waistline.

Makes You Healthy

Eat pistachios on pretzels reduce the risk of heart disease and It is salty and crunchy too.

Sip Iced Green Tea Instead of Diet Coke to Ward Off Cancer and Whittle Your

Waistline

For Super Strong Bones, Get Your Greens From Kale Instead of Spinach

Blend Your Smoothie with Cocoa Powder Instead of Peanut Butter to Keep Your

Arteries Clean and Healthy

Reduce Your Lung Cancer Risk by Picking Red Peppers Instead of Yellow or Green Ones

To Lower Cholesterol, Top Your Sandwich with Avocado Instead of Mayo

To Ward Off Breast Cancer, Think Quinoa, Not Couscous

Cut Your Risk of Tumors by Picking Raspberries Instead of Strawberries

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