Rutina Madbarz Beginner

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description

rutina de ejercicios de calistenia

Transcript of Rutina Madbarz Beginner

LUNES: PECHO / ABDOMEN

MARTES: HOMBRO/TRICEPS

JUEVES: ESPALDA--BICEPS/ ABDOMINALES

VIERNES:PIERNA / DOMINADA--FLEXION

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