J M D H < H > K L < H I H K ; H J D ? J M D H < H > K L ......< h k i h e v a m c l _ k v g Z k l h...

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Transcript of J M D H < H > K L < H I H K ; H J D ? J M D H < H > K L ......< h k i h e v a m c l _ k v g Z k l h...

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161.7 cm(63.7”)

117.7 cm (46.3”) 136 cm (53.5”)

0.6m24”

2.4m96”

2.6m102”

0.6m24”

0.6m24”

0.6m24”

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R L

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A B C D E F G H I

J K L M N O P Q R S

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X4

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6mm

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00Walking0interval000000DUAL0DIRECTION0000

00Walking0interval000000000FAT0BURN0000000

00Walking0interval000000000TOTAL0BODY00o00

00Walking0interval00000000STAND0SQUAT00000

00Walking0interval000000X8MODE0INTERVAL000

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00Walking0interval0000000000MANUAL00000000

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A

B

C

D

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FG

H

I

J

K

K

L

M N

O

P

P

Q

RS

ST

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U

V

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ZAA

BBBB

AA

CC

WW

VV

DD

EE

FF

JJ

LL

MMNN

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PPQQ

RR

SS

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KK

GG

HHII

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N NN

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D Q DD QQ

E R EE RR

F FF- J8

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J JJ

K - KK

L LL

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protein

veggies

rich carbs

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