老外、老外、老外、三餐老是在外，吃便當、吃漢堡、 你撖

有吃青菜？ (台 )

hamburger French fries Pizza

Coke steak Fried Chicken

Super SizeSuper Size Me– McDonalds Fast- Me– McDonalds Fast-Food TestFood Test

Image from: http://lewets.files.wordpress.com/2009/02/supersize_me.jpg

Do you like McDonald’s fast food?Watch this video clip…

mold: 發霉 moldy: 發霉的

moss: 青苔 mossy: 生苔的

vegetables fruits starches 澱粉類食物

protein 蛋白質 meats

Food PyramidFood Pyramid

The Food Pyramid GameThe Food Pyramid Game

http://www.hooah4health.com/body/nutrition/pyramidinteractive.htm

• cookie

• cake

• chips

eat less

• low-fat milk

• cheese

• yogurt

2-3 servings

• lean meat

• fish

• egg4-6 ounces

• carrot

• green onion

• red pepper

• tomato

• corn

• pea

3-5 servings

• strawberry

• grapes

• watermelon

• pear

• peach

• banana

2-4 servings

• whole grain bread

• brown rice

3-5 servings

How many calories do I need?

Weight / Calories Needed

Man

68 kilogram

2000 calories

90 kilogram

2300 calories

Exercise influences the amount of calories nee

ded. Woman

59 kilogram

1600 calories

72 kilogram

1750 calories

Food Calorie List: http://www.weightlossforall.com/fooFood Calorie List: http://www.weightlossforall.com/food-calories-list.htm d-calories-list.htm

Reference

• http://www.hooah4health.com/body/nutrition/pyramidinteractive.htm

• http://keep3.sjfc.edu/students/aei1264/eport/unitplan/pyramid.gif